The power is a kind of marker, the well-being of the men in the physical and the psychological. This delicate area is susceptible to the influence of different environmental factors, related to food, environment, bad habits, stress and chronic illness, acquired with age. Often sexual impotence temporary in nature, at least it is a symptom of a serious disease. Can understand specialist. Increase potency in men after the age of 40 – one of the activities urologist or another doctor.
What is the power
From the medical point of view, power is defined as the ability of men to lead a normal sexual life. In the more narrow sense, it is characterized by the rate of appearance of erection and duration of sexual intercourse. The power can not identify with the rhythm of an intimate relationship.
The strength of man does not depend on the frequency of sex. Maximum sexual opportunity for the strong sex reaches both with full comfort in the psychological, or in the case of strong emotions, accompanied by the emission of testosterone. Among other things, the level of this hormone after 35-40 years, it starts to decrease every year 1,5-2% in force physiological reasons.
To accelerate this process are able to several factors:
- unbalanced diet;
- the abuse of alcohol, particularly beer, which contains estrogen;
- the lack of exercise and overweight;
- the metabolic syndrome, diabetes mellitus;
- atherosclerosis;
- the consumption of synthetic steroids of funds.
The androgen deficiency in the body causes the development of a range of problems, from cardiovascular disease, before of impotence (erectile dysfunction).
Most men, low libido and sexual activity. However, a healthy person can afford a quality sex life up to old age, if you will follow the doctor's recommendations and monitor the health.
Causes of power reduction
Disorders of erection in men are associated with the interruption of the nerve impulses that go from the brain to the centers of the spinal cord and the genitals. Distinguish between 2 groups of factors that can disturb the system of sexual excitement and cause problems with the power at the age of 40 years or even before – the organic and mental source.
To the first belong:
- Crash of chronic diseases, resulting in the disruption of blood flow in the male genital – to-heavy phase of hypertension, cardiovascular disease, ischemia, and atherosclerosis.
- Dependencies, and contribute to poor circulation – the great experience of smoking, addiction to alcohol and drugs.
- Heavy progressive neurological disease (Parkinson's, multiple sclerosis), tumours of the spinal cord/brain, acute cerebrovascular (stroke).
- Sexually transmitted infections (venereal diseases).
- Decompensated form of diabetes mellitus that lead to the defeat of the small vessels of the peripheral and the disruption of tissue nutrition.
- Pathology of the thyroid (hypo - and hyperthyroidism).
- Inflammatory processes in the testis, cancer of the education, traumas and surgical interventions – can become the cause of termination or reduction of the production of testosterone.
- Pathology of the genitourinary system – prostatitis, benign hypertrophy (bph), prostate cancer.
- Violation of the integrity of the spinal cord (accident, fall, to the operation).
- Prolonged treatment with drugs from the group of anxiolytics, sedatives, antidepressants, diuretics, drugs.
- Frequent and long trips on the bicycle and scooter – these lessons can sometimes cause compression of the nerves, which are suitable for a sexual organ.
Crisis reasons that cause problems with erectile function in 40 years, are:
- the rapid pace of life, overvoltage, frequent stress;
- generalized anxiety disorders, depressive episodes;
- "the midlife crisis";
- conflicts within groups and families;
- permanent overwork;
- sexy fiasco in the past.
To determine the cause of erectile dysfunction is not always possible, perhaps, for this you need the involvement of specialists in various fields (urologist, endocrinologist, psychiatrist, neurologist).
Symptoms of sexual weakness
Impotence is said in this case, when the inability to commit sexual acts becomes permanent, and is expressed in violation of a complex of different indicators (presence of libido, duration of erection, satisfaction, psychological).
The characteristic signs of impotence in men at the age of 40 are expressed in the following:
- Decrease in libido, weak gravity of the sexual desire.
- Difficulties with the erection. If impotence psychogenic of the nature, that men may experience spontaneous erections, but at the right time a member fills with blood. When the organic character dysfunction excitement (lack of erections the morning).
- Reduction of stiffness and the number of erection. This means that during the intimacy the penis can not achieve the hardness necessary, taking increased was short-lived.
- The inability to maintain prolonged erection. During sex, the penis can die down and become lethargic.
- The rapid advance of ejaculation (premature eruption of the seed) is a manifestation of organic impotence.
Look for signs above should be warned, the problem will be for himself, and for his solution requires the participation of an expert. To identify the cause, it is necessary to conduct a search in the volume, that he will appoint a physician individually for each patient. The diagnosis is made according to the results of a survey.
General principles of therapy
The weakening of the power does not happen in empty space, it is important to understand the cause before beginning treatment.
General recommendations in case of problems in the intimate sphere of a person are the following:
- Should see a specialist, to pass the examination to clarify the diagnosis. If you need to visit specialists in psychiatry, neurology, endocrinology, cardiology.
- Try to avoid stressful situations, do not exaggerate, do not work to wear.
- Arrange the correct alternation of sleep and wakefulness, the night must be at least 8 hours.
- Exclude passive pastime on weekends, do sport, do exercises in the morning.
- Eat fully and in a balanced way, in the diet should be protein, vitamins and minerals in sufficient amount. Useful fish, meat, chicken, nuts, vegetables, tomatoes, peppers, and eggs.
- To learn a complex of exercises to improve the strength (for example, according to the method Kegel) – this will help the experts.
- I have to give up or reduce to the minimum the presence in his life, tobacco, alcohol.
- Monitor your heart rate and blood pressure, blood sugar and cholesterol, have regular medical checks. The increase in interest rates to adjust in a timely manner.
- Get rid of excess weight through diet, exercise, and other methods on the advice of a doctor.
- Disinfect outbreaks of infection, treat available chronic wounds.
- Maintain a relationship of trust, to practice regular sex in all possible ways, with the wife or girlfriend. This will help the man, as a husband, or a friend, to overcome complexes, to obtain a gain of erection, especially when psychogenic erectile dysfunction.
How to increase potency in men in a natural way after the age of 40? We must begin with the organization of the day, abandoning bad habits, changes in diet. In many cases this is enough to bring the power to rule.
Medical therapy
The proper diet, a healthy lifestyle, regular exercise, and also special exercises – an indispensable condition, which must be run and the men who want to get a power increase and maintain for a long time.
If this is not enough, then you must resort to other methods, in particular, medical therapy. The treatment is carried out after having established the causes, caused erectile disorders.
What can be the reasons:
- presents pathology of somatic – therapy is carried out, respectively, diagnosis (hypertension, atherosclerosis);
- endocrine disorders – thyroid problems (hypothyroidism) are treated with hormones, in diabetes mellitus it is prescribed insulin or sugar-reducing tablets;
- disorders psychogenic effect is achieved with the help of medications, can significantly improve the flow of blood into the penis, medicines that support the libido, increase resistance to stress.
The most common is depression psychogenic impotence, and to treat only the need for complex methods, with the participation of different experts.
The medicines are popular, which can help improve the quality of sex of adult males with unknown the cause of the dysfunction. Following the directions of the doctor these drugs are safe. Rarely patients may experience adverse reactions in the form of increased blood pressure, headaches, allergies, or other symptoms of which you must inform your doctor. In these cases changing the dose or cancel the drug. Guided only advice on the forum, it's not worth it.
There are herbal preparations and dietary supplements to improve the quality of life and sexual activity of men and women. Their action is based on stimulation of biological of the body with the help of the strong healing power of plants. Food supplements may help in chronic fatigue, stress, when nervously psychological issues, such as aids.
If problems with the power are serious internal diseases and disorders of the blood flow in the vessels the pelvic, the recovery of erectile function should be decided by doctors of different specialties full.
The traditional methods
Home treatment methods used such as supplements and increase the effect of therapy, can sometimes replace the drugs, if severe diseases that the men are not identified. They are mainly used medicinal plants and apiculture products.
Recipes accumulated a lot of, here are some of them:
- Pine nuts (150 g) must be crushed, put in a jar, add a cup of sugar and pour a bottle of good vodka. Insist in a dark place, every day several times to mix. After 3 weeks of unloading, the liquid to leave the bank, the rest of the faction, put in another container, also in this case, pour the vodka and keep for 3 weeks. Then drain them, mix the two liquids. To improve the power drink, half an hour food for 1 tablespoon 3 times a day. Before drinking the need to half of the total volume of elixir, then take a break of 10 days and repeat the technique 1 tbsp. tablespoon three times per day.
- Need different nuts (walnuts, forest, pine nuts, etc.), but also dried apricots, dried plums, raisins. All take a punch, chop, shred, mix and put in a jar. There pour to the top of the honey may liquid, cover with the lid and leave it for a week. Drink in the morning fasting from 1 tablespoon. spoon 3 times a day, after 10 days and then gradually increase up to 2 tablespoons. tbsp. The course of 3 months, then a pause for the same period of time and repeat.
- The herb thyme (100 g), pour a liter of hot water, put in a thermos for 1-2 hours. School, during the day drink as a tea 3-4 times, you can add a teaspoon of honey. Do not store more than a day. Every day make a new infusion. The course of 3 weeks, a pause of 2 weeks and repeat 4 times with the same breaks. Then after 3-4 months, once again, to undergo the treatment.
There are a lot of different formulations popular recipes, everyone can find it to your liking, but must take into account possible contraindications. Then it is best to consult a doctor.
Exercises for power
Improve the blood circulation and improve the erection will help some of the most famous exercises that you must perform regularly, with the gradual increase of the load, the video can be found on the internet.
Here are some of them:
- squat in the morning – start with a 10-12, every day, taking into account the number, it is possible to do together with the rocker arm;
- "the bicycle" – lying on your back to do a simulation of movements while riding a bike, as would the pedal;
- "the bridge" – difficult to exercise, which can cause at the beginning of the difficulties, it is appropriate to obtain the maximum lifting of the pelvis upwards;
- push-up – lift you only need the upper part of the body, and the pelvis, try not to detach from the floor, this will strain the muscles of the stomach and of the perineum;
- exercise "four-legged" – on inspiration to get off the buttocks on the heels, stretch your legs and back, without bending your hands, make a pleasant and graceful, lengthening the spinal column;
- collect, sitting on a chair,the rump that scattered on the seat between the testicles and anus, with straightened shoulders, the body slightly tilted downwards, by alternately contraction and relaxation of the gluteal muscles.
For the recovery of the power can be used a series of Kegel exercises. The essence muscles, located between the anus and testicles. This gives a better circulation of blood in the pelvis, and helps to increase the strength and duration of the erection. Determine where this muscle is, it is possible, if you delay urination, while are believed to be to reduce pubic hair.
Regularly two times per day should I stretch and relax the area for 10 times in 2 weeks. During the exercise it is necessary to stop the flow of urine for 2-3 seconds, then relax. The delay time and increase it gradually. After 2 weeks, take a break for a couple of days, then again repeat the course of 2 weeks, and so on up to six months. At the end you can get a reduction of the muscle for 10 seconds. This training will help you long-lasting erection during the sexual intercourse.
The man after 40 years gradually entering a period of physiological slowdown, that does not mean offensive sexual weakness. In full respect for the health and the presence of a sensitive spouse or partner, there is no reason to fear the loss of sexual function in advanced age.